Please note we have a new phone number !!!
The new number is (248) 710-5719
WELCOME TO AIM !!
If you experience extreme anxiety, such as...
panic attacks, palpitations, dizziness, blurred vision and the accompanying depression, AIM is here to support you as you travel the road to recovery. We will give you some tips that have worked for us. Whatever is challenging you, we know that you are stronger than you think. Recovery from an anxiety disorder is 100%. It is treatable, arrestible and recoverable, IF you work the tools of AIM. It may be hard to believe, right now. Take a little step. HAVE A LITTLE WILLINGNESS. Believe just a little bit. If you don't believe it, we will believe it for you, until you come to that place yourself. We will not deliver your groceries to your door step. Nor, will we have on-line support groups. BUT, what we will do is have face to face, in person, support groups, where we can share AIM's tools and look you in the eye, and say, "YOU CAN CAN DO IT! WE BELIEVE IT FOR YOU!"
Many of us have found that having an anxiety disorder is one of the best things that has ever happened to us. (Seriously!) It's made us stronger. Once recovered, we find that we can do the most amazing things, things that "normal" people would have a hard time doing!
PEOPLE FEEL THE WAY THEY THINK. CHANGE YOUR THOUGHTS...
CHANGE THE WAY YOU FEEL!
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Shallow breathing may lead to increased anxiety and even panic attacks. Some people theorize that improper breathing is the entire cause of panic attacks. In any case, learning proper breathing techniques may not only benefit you as a relaxation exercise, you may feel a sense of calm overall if you learn to breathe properly.
Take a look at our website to discover more, or better yet, join us at one of our meetings!