Dizzy, trembling, and about to have a heart attack, I rushed home to have my mom take me to the doctor, but I was found to be perfectly healthy. Healthy? PERFECTLY Healthy? I did not know that being healthy felt so awful. I was having these kind of episodes pretty much non-stop and it scared me soooo much that I just decided to stay in my house. . . always.
I used to tell people that I really wasn't hungry enough to go out for dinner. I also would tell them that I had seen every movie that had come out. I became a hermit. I did not do much, but only because I was trying to protect myself, from what I now know, was panicky feelings. When I started telling people the truth about how I was feeling, I didn't expect that they would understand, but at least I was honest with them and myself. Most people I told said that they knew someone that felt like I did, or that they did themselves, to some degree. I was hoping that someone I would share my horrific feelings with, would know how to fix it... When I admitted that I had a problem, then, and only then, did I make a commitment to start working on it. I wasn't sure what the answer might be, only that I was sure there was an answer for me, somewhere.
"Expect a Miracle!" Many of you might be saying, "Oh, no, she is going to start preaching!" Trust me! I am not! I thought that there were no miracles, especially for me. However, I think that I always held onto a glimmer of hope. Hello, my name is Mary Ann Blomquist Miller Gogoleski and a miracle did occur in my life! I merely had to start expecting it, instead of expecting the worst possible scenario. What did I have to lose? I wasn't doing anything else. . . except shaking and being scared. Have you ever felt like they you were going to die, or go crazy? I felt both! I felt that I would die, not next year, but in the very next minute! So, to expect that I could be better seemed far fetched, but with support, I slowly started to see this far away star.star
If the building that you are standing in should catch on fire, you would not want to sit idly by, and say, "Oh, well". A certain amount of anxiety can save your life. It's the old "fight or flight" syndrome. While it can save your life, it can complicate your life, too, especially if you suffer from an anxiety disorder. Anxiety has physical companions such as: heart palpitations, dizziness, blurred vision, gastrointestinal distress, wobbly legs, feelings of disorientation, out of body sensations, etc. etc. etc. Two or more of these symptoms, happening all at once, could be called a panic attack. If there is an Armageddon, this is it! One way to cope with panic attacks (especially when you don't understand what is happening) is simply to avoid everything and everybody that you think might be the trigger. It is an effort to protect yourself from what you perceive as danger. Panic would seem to come out of the blue, even while I was calmly having tea and crumpets (lol), so to avoid everything made a lot of sense. The only problem was that my world became smaller and smaller and smaller. . . world